Hello! Your Certified Clinical Aromatherapist here to explain WHY in the world you would want to consume the peel of the lemon along with the pulp. WHY is there so much benefit in the peel? Firstly, there is so much out there about taking essential oils internally via mouth these days and I am here to share with you a healthy alternative to that.
WHY SHOULD YOU CONSUME THE RIND OF THE LEMON?
WHERE DOES LEMON ESSENTIAL OIL COME FROM? THE PEEL! ! !
Lemon EO is extracted from the peel of the lemon guys! YEP! There are tiny cells that contain these amazing plant extracts that are so beneficial to us in the peel of the lemon.
You know when you are squeezing a lemon wedge into your H2O, and you get a squirt of the rind on your fingers and WOAH DO THEY SMELL AMAZING! YEP....Lemon EO! !
WHY SHOULD YOU CONSUME THE RIND OF THE LEMON?
WHERE DOES LEMON ESSENTIAL OIL COME FROM? THE PEEL! ! !
Lemon EO is extracted from the peel of the lemon guys! YEP! There are tiny cells that contain these amazing plant extracts that are so beneficial to us in the peel of the lemon.
You know when you are squeezing a lemon wedge into your H2O, and you get a squirt of the rind on your fingers and WOAH DO THEY SMELL AMAZING! YEP....Lemon EO! !
So, here is the deal.
Lemon Essential oil is part of a family of essential oils that contain plant compounds called MONOTERPENES. This family has healing benefits to the body of:
in the case of LEMON ESSENTIAL OIL :
Lemon Essential oil is part of a family of essential oils that contain plant compounds called MONOTERPENES. This family has healing benefits to the body of:
- Antiseptic; antibacterial; antiviral
- chemo-preventative- cancer growth prevention (or abnormal cell prevention basically)
- Stimulating; energizing
- mild expectorants/ decongestants (especially needle oil, such as pine)
- drying/ dehydrating effect on skin and mucous membranes
in the case of LEMON ESSENTIAL OIL :
- stimulates the immune system and fights off microbes (infections! )
- Antacid, digestive aid, carminative ( relieves gas) , laxative, stomachic ( assists with appetite and a tonic)
- anti-depressive
- antiseptic
- antispasmodic
- astringent
- de-toxifier, diuretic, Hepatic (cleansing for the liver)
- Febrifuge (brings fever down)
- Hypotensive (lowers blood pressure)
Lemons are excellent for detoxification of the body, but when juiced, the lemon loses many of its nutrients and a great part of the medicinal potential.
On the other hand, freezing is a better option. As you can see above by all the benefits that are present in the oils within the rind of the lemon.
"These are the health benefits of this miraculous fruit:
According to Dr. Marilyn Glenville, a nutritionist, and expert on women’s health, the peels from various fruits can boost the immune system and support overall health. She also claims that smoothies are far healthier than juices, as they also contain other parts of the fruit, including the peel.
Lemon smoothies have a bitter taste, so the following option, to freeze them, is the one we strongly advise. Therefore, here is how to freeze lemons:
Use apple cider vinegar to wash and disinfect the lemons. Then, rinse them and leave them to dry. Next, leave them to freeze until the next morning, and then grate the entire fruit, along with the peel, pulp, and seeds.
The frozen lemons can be added to various dishes, smoothies, tea, baked goods, desserts, and soups.
Enjoy!"
Source: healthylifestar.com
On the other hand, freezing is a better option. As you can see above by all the benefits that are present in the oils within the rind of the lemon.
"These are the health benefits of this miraculous fruit:
- Prevention of asthma
- Fighting inflammation
- Detoxification of the kidneys and the liver
- Boosting the immune system
- Regulation of high blood pressure
- Elimination of harmful bacteria
- Treating depression and stress
- Fighting cancer
According to Dr. Marilyn Glenville, a nutritionist, and expert on women’s health, the peels from various fruits can boost the immune system and support overall health. She also claims that smoothies are far healthier than juices, as they also contain other parts of the fruit, including the peel.
Lemon smoothies have a bitter taste, so the following option, to freeze them, is the one we strongly advise. Therefore, here is how to freeze lemons:
Use apple cider vinegar to wash and disinfect the lemons. Then, rinse them and leave them to dry. Next, leave them to freeze until the next morning, and then grate the entire fruit, along with the peel, pulp, and seeds.
The frozen lemons can be added to various dishes, smoothies, tea, baked goods, desserts, and soups.
Enjoy!"
Source: healthylifestar.com
When I make my smoothies I am always throwing in a few lemon or lime wedges WITH THE RIND. Not only am I a fan of the flavor but I know these amazing benefits through my studies and when I was reading these articles on line I saw all this info about freezing them and grating them up and I had to share with you. I can't wait to try mine. What a great idea. ! ! Let me know your thoughts! AROMATHERAPY meets total , holistic nutrition and guys, .....seriously don't risk injury to your throat and belly consuming essential oils in your water when you can turn to this wonderful idea. OMG I am super excited to TRY THIS RIGHT NOW! YES!
Here are some fun recipes I found at this SITE:
http://virahealth.com/prepare-frozen-lemon-cubes-immune-system-will-thank/
Here are some fun recipes I found at this SITE:
http://virahealth.com/prepare-frozen-lemon-cubes-immune-system-will-thank/
Sources:
http://www.healthyfoodhouse.com/believe-not-use-frozen-lemons-say-goodbye-diabetes-tumors-obesity/
http://www.healthyfoodhouse.com/believe-not-use-frozen-lemons-say-goodbye-diabetes-tumors-obesity/
Aromatherapy for Bodyworkers by Jade Shutes and Christina Weaver
http://www.healthyfoodhouse.com/believe-not-use-frozen-lemons-say-goodbye-diabetes-tumors-obesity/
http://www.healthyfoodhouse.com/believe-not-use-frozen-lemons-say-goodbye-diabetes-tumors-obesity/
Aromatherapy for Bodyworkers by Jade Shutes and Christina Weaver